Yoga

Yoga dates back more than 5000 years. It was developed as a meditative practice to bring about self-knowledge and liberation, oneness and balance to the physical, mental, emotional, and spiritual being. Hatha Yoga, the physical practice of yoga, dates back to the 10th century CE, and the schools of hatha yoga most commonly known today (i.e. Ashtanga, Iyengar, Viniyoga, Sivanada) date back to the early and mid-20th century.

The Holistic Way offers The Holistic Way offers Vinyasa Flow Yoga, Restorative Yoga, Classical Hatha Yoga , Ashtanga Yoga. We teach in a beautiful private studio space, Workplace Yoga, and privately.